A free 5-page Wellness Wheel activity for you to take a personal pulse check on all eight domains of wellness! 
 
The purpose of the wellness wheel is to give us a pulse check of where we are in each of the following domains of wellness: Social, Emotional, Spiritual, Intellectual, Physical, Sexual, Financial and Occupational
 
Throughout your life there will be fluctuations in each domain, but taking an inventory of where we are in each category at this moment can help guide us toward what changes we can make. Addressing our areas of weakness (while still being aware of our strengths) will allow us to improve our overall wellness!